Cinnamon Roll Smoothie with Oatmeal
A cozy, creamy vegan smoothie featuring oatmeal, cinnamon, and banana for a bakery-style breakfast that’s wholesome, filling, and effortlessly delicious.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ½ cup lightly soaked
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Almond butter – 1 tbsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and soaked oats to your blender to create a creamy base.
- Add banana, maple syrup, and almond butter for natural sweetness and smooth texture.
- Sprinkle in cinnamon and vanilla extract for that signature bakery aroma.
- Drop in ice cubes and blend until perfectly thick and frothy.
- Pour into chilled glasses, top with a dusting of cinnamon, and sip like breakfast royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 260 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 39 g
- Fiber: 6 g
- Protein: 7 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 8%
- Magnesium: 15%
- Potassium: 13%
- Vitamin E: 9%
Additional Notes / Tips
- Toast the oats before blending for extra nuttiness.
- Add a scoop of vegan protein powder for post-workout fuel.
- Use oat milk for double the creaminess.
- Sprinkle crushed walnuts or granola on top for crunch.
- Serve cold and act like you didn’t just outsmart your diet plan.