Cinnamon Roll Smoothie with Peanut Butter
A rich, vegan smoothie combining cinnamon, oats, and peanut butter for a creamy, bakery-inspired breakfast that tastes decadent yet fuels your day.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Peanut butter – 1½ tbsp
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—because a creamy base is everything.
- Add banana and peanut butter for a silky, luscious texture.
- Toss in maple syrup, cinnamon, and vanilla extract for that bakery-style sweetness.
- Drop in ice cubes and blend until thick, smooth, and dangerously addictive.
- Pour into glasses, sprinkle cinnamon on top, and sip like the goddess of multitasking you are.
Notes
Nutritional Values (Per Serving)
- Calories: 245 kcal
- Total Fat: 10 g
- Saturated Fat: 2 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 8 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 10%
- Magnesium: 15%
- Potassium: 12%
- Vitamin E: 9%
Additional Notes / Tips
- Use crunchy peanut butter for texture or smooth for pure creaminess.
- Add a dash of nutmeg for a deeper, cozy flavor.
- Top with crushed peanuts or vegan caramel drizzle for drama.
- Swap almond milk for oat milk if you like it thicker.
- Serve chilled—it’s dessert for breakfast and self-love in a glass.