Cinnamon Roll Smoothie with Protein Powder
A protein-packed vegan smoothie combining cinnamon, oats, and banana for a creamy, spiced, and energizing breakfast that tastes like dessert but fuels your day.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Vegan vanilla protein powder – 1 scoop 25 g
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s your smooth, creamy base.
- Add banana, protein powder, and almond butter for that thick, luscious texture.
- Toss in cinnamon, maple syrup, and vanilla extract—this is where the magic happens.
- Drop in ice cubes and blend until creamy, cold, and divine.
- Pour into chilled glasses, sprinkle cinnamon on top, and sip like post-workout royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 250 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 16 g
Vitamins and Minerals (Per Serving)
- Calcium: 13%
- Iron: 11%
- Magnesium: 15%
- Potassium: 12%
- Vitamin E: 9%
Additional Notes / Tips
- Add espresso for a caffeine-kissed “cinnamon latte protein shake.”
- Use oat milk for extra thickness.
- Top with crushed nuts or granola for crunch.
- Add a few dates for natural sweetness.
- Serve chilled—it’s a protein boost with dessert energy.