Nutritional Values (Per Serving)
- Calories: 155 kcal
- Total Fat: 4 g
- Saturated Fat: 0.8 g
- Carbohydrates: 26 g
- Fiber: 1.6 g
- Protein: 2.4 g
Vitamins & Minerals (Per Serving – %DV, Max 5)
- Calcium: 28%
- Vitamin B12: 20%
- Magnesium: 13%
- Potassium: 11%
- Iron: 8%
Additional Notes / Tips to Enhance the Flavor
- Add nutmeg for extra depth.
- Almond milk creates a lighter profile.
- Reduce sugar slightly if spice already feels dramatic.