Classic Chocolate Peanut Butter Smoothie
A creamy, chocolatey, peanut-buttery vegan smoothie that's equal parts dessert, snack, and life decision. It’s rich, protein-packed, and totally dairy-free.
Ingredients
- 2 tablespoons peanut butter creamy or crunchy—your drama, your rules
- 1 tablespoon unsweetened cocoa powder
- 1 ripe banana the browner the better
- 1 cup plant-based milk almond, oat, soy—whatever’s on your mood board
- 1 tablespoon maple syrup or agave nectar
- ½ teaspoon vanilla extract
- 1 cup ice cubes
- Optional: 1 tablespoon chia seeds or vegan protein powder
Instructions
- Add 1 banana, 2 tablespoons peanut butter, and 1 tablespoon cocoa powder to the blender.
- Pour in 1 cup non-dairy milk and 1 tablespoon maple syrup.
- Add ½ teaspoon vanilla extract and 1 cup ice cubes.
- Toss in chia seeds or protein powder if you’re feeling fancy.
- Blend until smooth, creamy, and fabulous.
- Pour into your favorite glass, pose for Instagram, then sip like royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 275
- Total Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 9g
Vitamins and Minerals (% Per Serving)
- Iron: 15%
- Magnesium: 12%
- Calcium: 10%
- Vitamin B6: 18%
- Potassium: 22%
Additional Notes/Tips to Enhance the Flavor
- Use frozen banana instead of ice for extra creaminess.
- Add a pinch of cinnamon for a warm, spicy hug.
- Want it thicker? Toss in half an avocado.
- Chocolate chips on top? Say less.
- Serve with a spoon if you're going full dessert diva.