Classic Cinnamon Roll Smoothie
A creamy, spiced vegan smoothie that captures the flavor of a cinnamon roll with oats, banana, and almond milk in a wholesome, indulgent drink.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Vanilla extract – ½ tsp
- Almond butter – 1 tbsp
- Ice cubes – 5
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—because fiber and flavor can actually coexist.
- Toss in frozen banana and almond butter for creaminess that feels illegal before noon.
- Add maple syrup, cinnamon, and vanilla extract—aka the holy trinity of comfort.
- Drop in ice cubes and blend until silky, smooth, and rich.
- Pour into chilled glasses, dust with cinnamon, and sip like you’re living your cozy-core fantasy.
Notes
Nutritional Values (Per Serving)
- Calories: 225 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 13%
- Potassium: 11%
- Vitamin E: 9%
Additional Notes / Tips
- Add a shot of espresso for a cinnamon roll latte vibe.
- Use oat milk instead of almond for a creamier, bakery-style taste.
- Garnish with a cinnamon stick for dramatic café energy.
- Add a spoon of vegan protein powder for post-workout comfort.
- Serve chilled—it’s dessert, breakfast, and therapy in one glass.