Classic Mango Ginger Smoothie Recipe
A vibrant vegan smoothie with mango, ginger, banana, and almond milk for tropical flavor, creamy texture, and refreshing zing.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like you own the tropics.
- Garnish with mango slices if feeling fancy.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 15%
- Folate: 20%
- Magnesium: 9%
Additional Notes / Tips
- Use frozen mango chunks for an even creamier texture.
- Adjust ginger based on spice tolerance.
- Swap almond milk with coconut milk for a richer flavor.
- Add turmeric for extra anti-inflammatory benefits.
- Chill glasses beforehand for a frosty serving experience.