Coffee and Chia Seed Smoothie Bowl
A thick, chilled smoothie bowl powered by coffee, chia seeds, and plant-based goodness that boosts energy and totally fakes productivity.
Ingredients
- 1 frozen banana chunked like last night’s dreams
- ½ cup cold brew coffee unsweetened, the darker the better
- ¼ cup almond milk unsweetened, obvi
- 2 tablespoons chia seeds tiny but mighty
- 1 scoop vanilla vegan protein powder
- 1 tablespoon almond butter smooth, rich, no emotional baggage
- 1 teaspoon maple syrup optional—sweeten your mood
- ½ cup ice cubes to thicken the drama
- Toppings optional but highly encouraged:
- Sliced banana
- Granola
- Toasted coconut flakes
- Hemp seeds
- Vegan chocolate chips
Instructions
- Toss banana, coffee, almond milk, chia seeds, protein powder, almond butter, syrup, and ice into your blender.
- Blend until everything is smooth and creamy, but still has that satisfying scoopable texture.
- Pour into bowls like a caffeinated domestic goddess.
- Add toppings like you’re styling a Vogue cover.
- Grab a spoon, ignore emails, and vibe.
Notes
Nutritional Information (Per Serving)
- Calories: 310
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 29g
- Fiber: 8g
- Protein: 17g
Vitamins & Minerals (Per Serving)
- Magnesium: 22%
- Iron: 18%
- Potassium: 24%
- Vitamin B6: 16%
- Folate: 12%
Notes & Tips for Flavor and Glow-Up
- Let the chia seeds soak in almond milk for 10 minutes pre-blending for extra thickness.
- Add a pinch of cinnamon or nutmeg for “fall in a bowl” vibes.
- Frozen cauliflower works if you're out of banana and still want that creamy drama.
- Use flavored vegan protein for a fun twist—mocha, vanilla chai, or caramel coffee are chef’s kiss.
- Serve immediately and enjoy the smug satisfaction of skipping overpriced lattes.