Coffee and Oat Protein Smoothie Recipe
A rich vegan smoothie blending coffee, oats, banana, and protein powder for energy, muscle recovery, and sass-filled mornings.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Unsweetened almond milk – 1 cup
- Ripe banana – 1 medium
- Vanilla protein powder – 2 tbsp
- Maple syrup – 1 tbsp optional
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Add ½ cup rolled oats to the blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Peel and add 1 ripe banana.
- Scoop in 2 tbsp vanilla protein powder.
- Add 1 tbsp maple syrup if you need sweetness.
- Sprinkle 1 tsp cocoa powder if desired.
- Drop in 4–6 ice cubes.
- Blend until smooth and frothy.
- Pour into two tall glasses.
- Sip like the caffeinated goddess you are.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 37 g
- Fiber: 5 g
- Protein: 12 g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Magnesium: 10%
- Potassium: 16%
- Iron: 8%
- Vitamin B6: 9%
Additional Notes / Tips
- Use frozen banana for a thicker texture.
- Switch almond milk with coconut or soy for variety.
- Add cinnamon for warmth and blood sugar balance.
- Prep oats overnight for an extra creamy finish.
- Top with cacao nibs for crunch and sass.