Coffee and Oat Smoothie with Banana Recipe
A vegan smoothie blending coffee, oats, banana, and almond milk for creamy energy, plant-based protein, and natural sweetness.
Ingredients
- Rolled oats – ½ cup
- Brewed coffee chilled – 1 cup
- Unsweetened almond milk – 1 cup
- Banana ripe, medium – 1
- Maple syrup – 1 tbsp optional
- Vanilla extract – ½ tsp
- Cocoa powder – 1 tsp optional
- Ice cubes – 4–6
Instructions
- Add ½ cup rolled oats to blender.
- Pour in 1 cup chilled brewed coffee and 1 cup almond milk.
- Peel and add 1 ripe banana.
- Add 1 tbsp maple syrup if sweetness is needed.
- Drop in ½ tsp vanilla extract.
- Sprinkle 1 tsp cocoa powder if desired.
- Add 4–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like the multitasking queen you are.
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 5 g
- Saturated Fat: 1 g
- Carbohydrates: 39 g
- Fiber: 5 g
- Protein: 5 g
Vitamins & Minerals (Per Serving)
- Calcium: 18%
- Potassium: 17%
- Magnesium: 11%
- Iron: 7%
- Vitamin B6: 9%
Additional Notes / Tips
- Freeze banana for extra thickness.
- Add cinnamon for warmth and flavor balance.
- Use oat milk for double-oat creaminess.
- Sprinkle cacao nibs or chopped nuts for crunch.
- Prep oats overnight for smoother blending.