Coffee and Peach Smoothie Bowl
A creamy vegan smoothie bowl combining robust coffee and ripe peaches with plant-based ingredients for a refreshing start.
Ingredients
- 1 cup strong brewed coffee cooled
- 1 cup fresh or frozen peaches sliced
- 1 frozen banana for creaminess
- 1/2 cup unsweetened almond milk or other plant milk
- 1 tbsp maple syrup or preferred sweetener
- 2 tbsp rolled oats
- 1 tbsp chia seeds
- 1/4 tsp vanilla extract
- Optional toppings: peach slices granola, shredded coconut, hemp seeds
Instructions
- Brew your coffee and let it cool completely.
- Add coffee, peaches, frozen banana, almond milk, maple syrup, oats, chia seeds, and vanilla to blender.
- Blend until smooth and thickâperfect for a spoon, not a straw.
- Pour into bowls, then garnish with your favorite toppings.
- Enjoy immediately while feeling like a breakfast queen.
Notes
Nutritional values (per serving)
Calories: 220
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 40g
Fiber: 6g
Protein: 3g
Vitamins and Minerals (per serving)
Vitamin C: 65% (hello, peaches!)
Calcium: 15% (plant milk perks)
Iron: 8% (chia seeds step up)
Vitamin B6: 12% (banana magic)
Magnesium: 10% (coffee boost)
Additional notes/tips to enhance the flavor
Calories: 220
Total Fat: 4g
Saturated Fat: 0.5g
Carbohydrates: 40g
Fiber: 6g
Protein: 3g
Vitamins and Minerals (per serving)
Vitamin C: 65% (hello, peaches!)
Calcium: 15% (plant milk perks)
Iron: 8% (chia seeds step up)
Vitamin B6: 12% (banana magic)
Magnesium: 10% (coffee boost)
Additional notes/tips to enhance the flavor
- Use cold brew for a smoother coffee flavor.
- Freeze peaches beforehand for extra thickness.
- Sprinkle cinnamon or nutmeg for added warmth.
- Swap maple syrup with agave or date syrup for variety.
- Keep toppings light to highlight the peachy freshness.