Coffee-Glazed Walnut and Date Snack Bars
Chewy, nutty snack bars packed with espresso, walnuts, and dates for a sweet and energizing treat.
Ingredients
- 1 ½ cups walnuts
- 1 cup dates pitted
- ½ cup rolled oats
- ¼ cup brewed espresso
- 2 tbsp maple syrup
- 1 tbsp coconut oil
- ½ tsp cinnamon
- ¼ tsp sea salt
Instructions
- Preheat oven to 350°F (175°C) and line a baking dish.
- Blend walnuts, oats, and dates in a food processor until crumbly.
- Heat espresso, maple syrup, and coconut oil in a saucepan until combined.
- Mix wet and dry ingredients in a bowl, stirring until sticky.
- Press mixture into the baking dish, smoothing the top.
- Bake for 15 minutes, then let cool before slicing.
Notes
Nutritional Values (Per Bar)
- Calories: 180
- Total Fat: 12g
- Saturated Fat: 3g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 4g
Vitamins and Minerals (Per Bar)
- Magnesium: 10%
- Iron: 6%
- Vitamin E: 5%
- Copper: 9%
- Potassium: 7%