Coffee-Infused Chia Nut Bars
Crunchy, coffee-infused energy bars packed with chia seeds, nuts, and natural sweetness.
Ingredients
- 1 cup almonds
- ½ cup walnuts
- ¼ cup chia seeds
- 2 tbsp unsweetened cocoa powder
- ¼ cup brewed espresso strong
- 10 Medjool dates pitted
- 2 tbsp honey or maple syrup
- ½ tsp cinnamon
- ¼ tsp sea salt
Instructions
- Pulse almonds, walnuts, and chia seeds in a food processor until coarsely ground.
- Add cocoa, espresso, dates, honey, cinnamon, and salt. Blend until the mixture sticks together.
- Press the mixture firmly into a lined baking dish.
- Chill for at least 30 minutes, then slice into bars.
- Store in the fridge for up to a week.
Notes
Nutritional Values (Per Bar)
- Calories: 180
- Total Fat: 10g
- Saturated Fat: 1.5g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Bar)
- Magnesium: 10%
- Iron: 7%
- Potassium: 6%
- Vitamin E: 5%
- Copper: 12%