Coffee, Lemon, and Honey for Weight Loss Recipe
This simple beverage combines the metabolism-boosting benefits of coffee, the detoxifying power of lemon, and the natural sweetness of honey. It's a refreshing, low-calorie drink perfect for supporting weight loss.
Equipment
- 1 Kettle or pot for boiling water
- 1 Mug.
- 1 Spoon
- 1 Citrus juicer (optional)
- 1 Measuring Spoons
Ingredients
- 1 cup 8 oz hot water
- 1 tablespoon ground coffee or 1 shot of espresso
- 1 tablespoon fresh lemon juice about ½ a lemon
- 1 teaspoon honey
Instructions
- Brew Coffee: Prepare 1 cup of black coffee using your preferred method. For a stronger flavor, use espresso.
- Add Lemon Juice: Squeeze ½ a lemon to extract 1 tablespoon of juice. Add it to the hot coffee.
- Mix in Honey: Stir in 1 teaspoon of honey until fully dissolved.
- Serve: Let the drink cool slightly and enjoy it warm or at room temperature.
Notes
Nutritional Values (Per Serving)
- Calories: 30
- Total Fat: 0g
- Saturated Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0.5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 10%
- Potassium: 4%
- Magnesium: 3%
- Niacin: 2%
- Iron: 1%
Additional Notes/Tips
- Boost Flavor: Add a pinch of cinnamon or ginger for extra taste and metabolism support.
- Adjust Sweetness: Use more or less honey based on your preference. For a vegan option, substitute maple syrup.
- Lemon Alternatives: Replace lemon with lime for a different citrus twist.
- Drink Timing: Enjoy this beverage on an empty stomach in the morning or before a workout for best results.