Coffee Oatmeal Energy Bars
Coffee Oatmeal Energy Bars are chewy, energizing, and gloriously vegan, combining caffeine, oats, and natural sweetness in a no-bake powerhouse snack.
Ingredients
- 1 cup Medjool dates pitted
- 1½ cups rolled oats
- 2 tbsp espresso powder or strong instant coffee
- ½ cup almond butter or any nut butter you vibe with
- 2 tbsp maple syrup
- 2 tbsp chia seeds
- 1 tsp vanilla extract
- ¼ tsp sea salt
- Optional: ¼ cup mini vegan chocolate chips or chopped nuts
Instructions
- Toss your pitted dates into warm water for 5 minutes to soften them like a soft-hearted villain.
- Drain dates and blend with nut butter, espresso, syrup, and vanilla until smooth.
- In a bowl, combine oats, chia seeds, and salt like the multitasking queen you are.
- Pour the blended mixture into the dry ingredients and mix until your arm questions your life choices.
- Fold in optional chocolate or nuts if you're feeling bougie.
- Press mixture into the parchment-lined pan with the force of a woman denied her caffeine.
- Chill in the fridge for at least 30 minutes. Be patient—greatness takes time.
- Slice into 12 bars and store in an airtight container. Or hide them behind the kale.
Notes
Nutritional Values (Per Serving)
- Calories: 195
- Total Fat: 8g
- Saturated Fat: 1g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 10%
- Magnesium: 12%
- Folate: 7%
- Potassium: 9%
- Vitamin E: 5%
Additional Notes/Tips to Enhance the Flavor
- Use toasted oats for a deeper, nutty flavor profile.
- A dash of cinnamon adds cozy fall vibes—even in July.
- Want crunch? Add pumpkin seeds or crushed almonds.
- Prefer a protein boost? Toss in a scoop of your favorite plant protein powder.
- Keep them cold—they hold together better and taste like actual effort.