Coffee Protein Egg Muffins Recipe
This Coffee Protein Egg Muffins Recipe blends eggs, coffee, and protein powder into tasty, portable muffins for a nutritious breakfast.
Ingredients
- 6 large eggs
- 1/2 cup brewed coffee cooled
- 1/2 cup protein powder flavor of choice
- 1/2 cup milk dairy or non-dairy
- 1/2 cup diced vegetables bell peppers, spinach, or your choice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional toppings: cheese herbs, or spices
Instructions
- Preheat the Oven
- Set your oven to 350°F (175°C) and grease your muffin tin to prevent sticking.
- Mix Ingredients
- In a mixing bowl, whisk together the eggs, cooled coffee, protein powder, and milk until smooth.
- Add Vegetables
- Stir in the diced vegetables, salt, and black pepper. Ensure everything is well mixed.
- Pour into Muffin Tin
- Fill each muffin cup about 2/3 full with the mixture. If desired, sprinkle cheese or herbs on top.
- Bake
- Place the muffin tin in the preheated oven and bake for 20 minutes or until the muffins are set.
- Cool and Serve
- Remove from the oven and allow the muffins to cool slightly before popping them out of the tin.
Notes
Nutritional Values (Per Muffin)
- Calories: 90
- Total Fat: 4g
- Saturated Fat: 1g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 10g
Vitamins & Minerals (Per Serving)
- Vitamin B12: 10%
- Calcium: 5%
- Iron: 6%
- Vitamin A: 4%
- Folate: 8%
Additional Notes
- Feel free to customize with your favorite vegetables or spices.
- Store leftover muffins in the fridge for up to a week.
- These muffins freeze beautifully for those extra-busy mornings! Enjoy your deliciously caffeinated breakfast treat!