Coffee Protein Energy Bites with Chia Seeds
Coffee Protein Energy Bites with Chia Seeds are a no-bake, energy-boosting snack that combines protein, coffee, and the superfood goodness of chia.
Ingredients
- Espresso powder: 2 tsp or 2 tbsp brewed coffee
- Rolled oats: 1 cup
- Peanut butter or almond butter: 1/4 cup
- Chia seeds: 2 tbsp
- Honey or maple syrup: 2 tbsp
- Vanilla extract: 1 tsp
- Protein powder your choice: 1/4 cup
- Cacao powder: 1 tbsp optional
- Sea salt: Pinch
Instructions
- Blend the base: In a food processor, pulse the oats until fine.
- Add the espresso: Mix in espresso powder, protein powder, and cacao (optional). Pulse again.
- Add wet ingredients: Blend in peanut butter, honey, vanilla extract, and chia seeds until the mixture comes together.
- Shape into bites: Scoop and roll mixture into 1-inch balls.
- Chill: Place on a parchment-lined tray and refrigerate for 10-15 minutes to firm up.
- Enjoy: Grab a bite anytime you need a boost!
Notes
Nutritional Values (Per Serving)
- Calories: 130
- Total Fat: 7g
- Saturated Fat: 1g
- Carbohydrates: 13g
- Fiber: 3g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Iron: 6%
- Magnesium: 5%
- Vitamin E: 4%
- Calcium: 3%
- Potassium: 4%
Additional Notes/Tips
- Adjust the coffee strength to your preference. Go bold if you're feeling daring!
- Add a touch of cinnamon or cocoa powder for extra flavor.
- Keep these bites in the fridge for a week or in the freezer for up to a month.