Cookies and Cream Protein Milkshake
A protein-packed vegan milkshake blending cookies, almond milk, protein powder, and ice cream for indulgence that doubles as muscle fuel.
Ingredients
- 2 cups vegan vanilla ice cream
- 1 ½ cups almond milk or oat milk
- 2 scoops vegan cookies and cream protein powder
- 6 Oreo-style vegan cookies
- 2 tablespoons maple syrup optional, for sweetness
- 1 teaspoon vanilla extract
Instructions
- Add 2 cups vegan vanilla ice cream to blender.
- Pour in 1 ½ cups almond milk.
- Add 2 scoops protein powder.
- Drop in 6 cookies.
- Add 2 tablespoons maple syrup if extra sweet desired.
- Blend until smooth and thick.
- Pour into serving glasses.
- Top with crushed cookies or drizzle of syrup.
- Serve immediately.
Notes
Nutritional Values (per serving)
- Calories: 430
- Total Fat: 15g
- Saturated Fat: 6g
- Carbohydrates: 62g
- Fiber: 4g
- Protein: 22g
Vitamins & Minerals (per serving)
- Calcium: 18%
- Iron: 12%
- Potassium: 14%
- Magnesium: 7%
- Vitamin B6: 6%
Additional Notes/Tips
- Freeze almond milk into cubes before blending for extra thickness.
- Add a spoon of peanut butter for richness and protein boost.
- Chill serving glasses for café-level presentation.
- Adjust sweetness based on protein powder flavor.