Frozen Chai Latte Smoothie
A frosty, spiced vegan chai latte smoothie made with frozen bananas, plant milk, and chai tea for an energizing, creamy refreshment.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Unsweetened almond or coconut milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Ground cardamom – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – ½ cup
Instructions
- Brew chai with black tea and spices, then cool completely.
- In a blender, add chai, milk, banana, and maple syrup.
- Sprinkle in cinnamon, ginger, and cardamom.
- Toss in ice cubes and vanilla extract.
- Blend until creamy, thick, and smooth as gossip over brunch.
- Pour into glasses, top with cinnamon dust, and sip your way to serenity.
Notes
Nutritional Values (Per Serving)
- Calories: 215 kcal
- Total Fat: 5.5 g
- Saturated Fat: 1.1 g
- Carbohydrates: 35 g
- Fiber: 4.3 g
- Protein: 4.5 g
Vitamins and Minerals (Per Serving)
- Calcium: 10%
- Iron: 8%
- Magnesium: 11%
- Potassium: 14%
- Vitamin E: 6%
Additional Notes / Tips
- Use frozen chai cubes instead of ice for bolder flavor.
- Add a dash of nutmeg or cloves for extra spice drama.
- Swap banana with dates if you want more sweetness.
- For extra protein, add vegan protein powder or chia seeds.
- Serve with a sprinkle of toasted coconut flakes—because you’re classy like that.