Frozen Cinnamon Roll Smoothie
A cold, creamy vegan smoothie that combines cinnamon, oats, and banana into a dessert-inspired, nourishing breakfast that feels like frozen comfort in a glass.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 6–8
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—because every good morning starts creamy.
- Add frozen banana and almond butter for that luscious, thick texture.
- Toss in cinnamon, maple syrup, and vanilla extract for cozy sweetness with flair.
- Add ice cubes and blend until frosty, smooth, and too good to share.
- Pour into glasses, dust with cinnamon, and sip like it’s dessert hour at 8 a.m.
Notes
Nutritional Values (Per Serving)
- Calories: 225 kcal
- Total Fat: 8 g
- Saturated Fat: 1.5 g
- Carbohydrates: 32 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 10%
- Magnesium: 13%
- Potassium: 11%
- Vitamin E: 8%
Additional Notes / Tips
- Use chilled almond milk for an ultra-refreshing texture.
- Add a splash of espresso for a cinnamon roll mocha twist.
- Top with crushed nuts or vegan whipped cream for flair.
- Swap almond butter for peanut butter if you love extra nuttiness.
- Freeze leftovers in popsicle molds—it’s like dessert for breakfast, again.