Frozen Mango Ginger Smoothie Recipe
A creamy vegan smoothie made with frozen mango, ginger, banana, and almond milk for a refreshing tropical boost.
Ingredients
- Frozen mango chunks – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 3–4 if needed for extra chill
Instructions
- Add 1 ½ cups frozen mango chunks to blender.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if you like sweetness.
- Drop in 3–4 ice cubes if you want it extra cold.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mint or mango slices.
- Sip proudly, pretending it’s a tropical escape.
Notes
Nutritional Values (Per Serving)
- Calories: 215
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 25%
- Potassium: 15%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use coconut milk instead of almond for a richer taste.
- Add turmeric for extra anti-inflammatory benefits.
- Adjust ginger for spice tolerance.
- Blend longer for a silkier texture.
- Freeze bananas too for an even creamier consistency.