Frozen Pumpkin Spice Coffee Smoothie
A frozen pumpkin spice coffee smoothie made with plant milk, pumpkin, banana, and espresso, blended into a frosty vegan caffeine fix.
Ingredients
- 1 cup unsweetened almond milk or oat milk
- 1 shot espresso cooled or ½ cup strong brewed coffee
- ½ cup pumpkin purée
- 1 large frozen banana
- 2 tablespoons maple syrup
- 1 teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- 1 cup ice cubes
Instructions
- Add 1 cup almond milk to blender.
- Pour in 1 cooled espresso shot or coffee.
- Spoon in ½ cup pumpkin purée.
- Toss in 1 large frozen banana.
- Sweeten with 2 tablespoons maple syrup.
- Add 1 teaspoon pumpkin pie spice.
- Drop in ½ teaspoon vanilla extract.
- Throw in 1 cup ice cubes.
- Blend until thick, smooth, and frosty.
- Serve cold with a sprinkle of spice.
Notes
Nutritional Values (per serving)
- Calories: 175
- Total Fat: 3g
- Saturated Fat: 0.5g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
Vitamins & Minerals (per serving)
- Vitamin A: 55%
- Potassium: 12%
- Calcium: 9%
- Iron: 6%
- Magnesium: 7%
Additional Notes/Tips
- For extra creaminess, swap ice with frozen pumpkin cubes.
- Add cocoa powder for a mocha twist.
- Use cold brew instead of espresso for smoother flavor.
- Top with vegan whipped cream if you’re feeling fancy.