Gourmet Vanilla Coffee Protein Shake Recipe
A rich, protein-packed coffee shake featuring gourmet vanilla for a quick and energizing start or a post-workout treat.
Ingredients
- Brewed coffee cooled: 1/2 cup
- Vanilla protein powder: 1 scoop
- Almond milk or preferred milk: 1 cup
- Vanilla extract: 1/2 tsp
- Banana frozen: 1/2
- Ice cubes: 4-5
- Honey or maple syrup: 1 tbsp optional
- Cinnamon: Pinch optional
Instructions
- Combine ingredients: Add the brewed coffee, almond milk, vanilla protein powder, banana, and vanilla extract to a blender.
- Add ice and optional sweeteners: Drop in ice cubes and honey or maple syrup for added sweetness.
- Blend until smooth: Blend for 30-45 seconds until creamy and consistent.
- Serve: Pour into a glass and sprinkle with a pinch of cinnamon if desired.
- Enjoy immediately: Best served chilled for that refreshing boost.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 20g
Vitamins and Minerals (Per Serving)
- Calcium: 15%
- Iron: 6%
- Potassium: 12%
- Vitamin B6: 10%
- Magnesium: 8%
Additional Notes/Tips
- Swap almond milk with oat or soy milk for different flavors.
- Add a tablespoon of chia seeds for extra fiber.
- Adjust sweetness by skipping the honey or opting for stevia.