Honey Vanilla Milkshake with Oats Recipe
A creamy, fiber-rich vegan milkshake made with oats, vanilla, and honey alternative for a wholesome yet indulgent treat.
Ingredients
- 2 cups chilled almond milk or oat milk
- ½ cup rolled oats
- 3 tablespoons vegan honey alternative agave or maple syrup
- 2 teaspoons vanilla extract
- 1 frozen medium banana
- ½ teaspoon cinnamon optional
- ½ cup ice cubes
Instructions
- Pour 2 cups almond milk into blender.
- Add ½ cup rolled oats.
- Drop in 3 tablespoons honey alternative.
- Add 2 teaspoons vanilla extract.
- Toss in 1 frozen banana for creaminess.
- Sprinkle ½ teaspoon cinnamon if desired.
- Add ½ cup ice cubes.
- Blend until smooth and frothy.
- Pour into tall glasses.
- Sip like the dessert-loving queen you are.
Notes
Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 6g
- Saturated Fat: 2g
- Carbohydrates: 53g
- Fiber: 7g
- Protein: 9g
Vitamins & Minerals (Per Serving)
- Calcium: 23%
- Iron: 11%
- Magnesium: 14%
- Vitamin B6: 8%
- Potassium: 17%
Notes & Tips
- Toast oats before blending for nutty flavor.
- Use soy milk for extra protein.
- Swap honey with agave for fully vegan option.
- Add cocoa powder for a chocolate twist.
- Top with coconut flakes or granola for crunch.