Iced Caramel Latte Shake with Protein Powder
A vegan iced caramel latte shake with protein powder, almond milk, and sugar-free caramel syrup for a creamy, energizing treat.
Ingredients
- 1 cup unsweetened almond milk
- 1 shot 30 ml espresso or strong brewed coffee
- 2 tablespoons sugar-free caramel syrup
- 1 scoop vegan protein powder vanilla or unflavored
- ½ cup ice cubes
- Optional: ¼ cup vegan whipped cream
- Optional: extra caramel for drizzle
Instructions
- Pour 1 cup almond milk into the blender.
- Add 1 shot espresso or strong coffee.
- Mix in 2 tablespoons sugar-free caramel syrup.
- Add 1 scoop vegan protein powder.
- Include ½ cup ice cubes for frosty texture.
- Blend until smooth and frothy.
- Pour into serving glasses.
- Optionally, top with ¼ cup vegan whipped cream.
- Drizzle extra caramel syrup if desired.
Notes
Nutritional Values (per serving)
- Calories: 150
- Total Fat: 5g
- Saturated Fat: 0.5g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 15g
Vitamins & Minerals (per serving)
- Calcium: 20%
- Vitamin D: 15%
- Vitamin B12: 10%
- Iron: 8%
- Potassium: 7%
Additional Notes/Tips
- Use cold-brew coffee for smoother flavor and less bitterness.
- Adjust sugar-free caramel syrup to taste.
- Sprinkle cinnamon or cocoa powder for extra flair.
- Use unsweetened almond milk to keep calories and carbs low.