Iced Chai Latte Smoothie
A refreshing vegan iced chai latte smoothie infused with warm spices, plant milk, and sweetness—perfect for an energizing and cooling drink.
Ingredients
- Strong brewed chai black tea + spices – ¾ cup, cooled
- Almond or oat milk – 1 cup
- Frozen banana – 1 medium
- Maple syrup – 1 tbsp
- Ground cinnamon – ½ tsp
- Ground ginger – ¼ tsp
- Cardamom powder – ⅛ tsp
- Vanilla extract – ½ tsp
- Ice cubes – 1 cup
Instructions
- Brew chai with black tea and spices, then cool completely.
- In a blender, combine chai, banana, plant milk, and maple syrup.
- Add cinnamon, ginger, cardamom, and vanilla extract.
- Toss in ice cubes and blend until frosty and velvety smooth.
- Pour into glasses and top with a sprinkle of chai spice mix.
- Sip it like you just solved life’s biggest problem—hydration with caffeine.
Notes
Nutritional Values (Per Serving)
- Calories: 210 kcal
- Total Fat: 3.5 g
- Saturated Fat: 0.6 g
- Carbohydrates: 38 g
- Fiber: 4.2 g
- Protein: 4.8 g
Vitamins and Minerals (Per Serving)
- Calcium: 12%
- Iron: 8%
- Potassium: 14%
- Magnesium: 9%
- Vitamin E: 6%
Additional Notes / Tips
- Use chai ice cubes instead of regular ice for stronger flavor.
- Add vanilla protein powder for extra energy.
- Swap banana for dates if you prefer richer sweetness.
- Chill your chai overnight for a bolder, smoother finish.
- Garnish with crushed cinnamon stick or oat foam for a café-level look.