Iced Cinnamon Roll Smoothie
A creamy, chilled vegan smoothie combining oats, banana, and cinnamon for a refreshing, spiced, dessert-style drink that’s perfect for hot mornings.
Ingredients
- Unsweetened almond milk – 1½ cups
- Rolled oats – ¼ cup
- Frozen banana – 1 large
- Maple syrup – 1 tbsp
- Ground cinnamon – 1 tsp
- Almond butter – 1 tbsp
- Vanilla extract – ½ tsp
- Ice cubes – 8
- Pinch of sea salt optional
Instructions
- Add almond milk and rolled oats to your blender—it’s your base for creamy perfection.
- Add banana, almond butter, and maple syrup for sweetness and body.
- Toss in cinnamon and vanilla extract for that iconic cinnamon roll flavor.
- Add ice cubes and blend until frosty, smooth, and irresistible.
- Pour into glasses, dust with cinnamon, and sip like chilled self-love in a cup.
Notes
Nutritional Values (Per Serving)
- Calories: 220 kcal
- Total Fat: 7 g
- Saturated Fat: 1.5 g
- Carbohydrates: 33 g
- Fiber: 5 g
- Protein: 6 g
Vitamins and Minerals (Per Serving)
- Calcium: 11%
- Iron: 9%
- Magnesium: 14%
- Potassium: 12%
- Vitamin E: 8%
Additional Notes / Tips
- Use extra ice for a milkshake-style texture.
- Add espresso for a “cinnamon cold brew” twist.
- Top with vegan whipped cream or a sprinkle of crushed nuts.
- Replace almond milk with coconut milk for a richer flavor.
- Serve immediately—it’s the kind of drink that wins mornings.