Iced Coffee Overnight Oats Meal Prep
This recipe is a caffeine-infused overnight oats masterpiece that makes your mornings simple, yet flavorful.
Ingredients
- 1 cup rolled oats the foundation of your morning masterpiece
- 1 cup iced coffee cold, because nobody wants to wait
- ½ cup almond milk or your choice of milk—don’t be basic
- 1 tbsp chia seeds for that fiber boost
- 1 tbsp maple syrup sweetness, not too much though, we’re not making dessert
- ¼ tsp vanilla extract for some depth, because why not
- Optional: Toppings like nuts fruits, or chocolate chips (because you deserve the extra flair)
Instructions
- In a mason jar or container, combine oats, coffee, almond milk, chia seeds, maple syrup, and vanilla.
- Stir it like you’re the chef in a cooking show—well, at least pretend.
- Seal the jar and let it chill in the fridge overnight (yes, we’re going for that “set it and forget it” vibe).
- In the morning, grab your oats, add any toppings, and dig in. You’re done.
Notes
Nutritional Values (Per Serving):
- Calories: 280
- Total Fat: 9g
- Saturated Fat: 1g
- Carbohydrates: 41g
- Fiber: 7g
- Protein: 9g
Vitamins and Minerals (Per Serving):
- Vitamin B12: 10%
- Vitamin D: 15%
- Calcium: 20%
- Iron: 12%
- Magnesium: 18%
Additional Notes/Tips:
- Feeling fancy? Add a dash of cinnamon or nutmeg to elevate the flavor profile.
- For extra texture, toss in some granola or fresh berries before serving.
- Want a sweeter version? Increase the maple syrup—but don’t go overboard.