Iced Mango Ginger Smoothie Recipe
A chilled vegan smoothie with mango, ginger, banana, almond milk, and ice for refreshing tropical flavor and creamy texture.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 1 cup
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if needed.
- Drop in 1 cup ice cubes.
- Blend until smooth and frosty.
- Pour into tall glasses.
- Garnish with mint or lime wedge.
- Sip like summer finally made sense.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 46 g
- Fiber: 5 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 75%
- Vitamin A: 24%
- Potassium: 16%
- Folate: 20%
- Magnesium: 10%
Additional Notes / Tips
- Freeze mango chunks for extra thickness.
- Add lime juice for tangy freshness.
- Swap almond milk with coconut milk for creamier flavor.
- Sprinkle chia seeds for added crunch.
- Serve in frosted glasses for café vibes.