Iced Salted Caramel Coffee Smoothie
A cold and creamy smoothie with bold coffee, rich salted caramel, and plant-based goodness. It’s your iced coffee upgrade with benefits.
Ingredients
- 1 ripe banana
- 1 cup unsweetened almond or oat milk
- 1 tablespoon vegan salted caramel sauce
- ½ teaspoon sea salt
- 1 shot 1 oz chilled espresso or strong coffee
- ½ teaspoon vanilla extract
- ¾ cup ice cubes
- Optional: 1 tablespoon chia seeds or flax for extra you go girl energy
Instructions
- Brew coffee or espresso and let it chill while you pretend to check emails.
- Toss banana, milk, caramel, salt, coffee, vanilla, and ice into the blender.
- Blend until thick and dreamy—like the rom-com boyfriend we never got.
- Pour into glasses. Top with a caramel drizzle if your aesthetic requires extra.
- Sip. Flip hair. Conquer the chaos.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 190
- Total Fat: 4.5g
- Saturated Fat: 0.5g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 2g
🌿 Vitamins & Minerals (Per Serving)
- Potassium: 15%
- Magnesium: 10%
- Vitamin B6: 13%
- Iron: 6%
- Folate: 8%
✨ Additional Notes/Tips
- Use frozen banana for a thick, milkshake-like texture.
- A sprinkle of cinnamon makes it extra cozy—even if it’s 90 degrees.
- Add protein powder to make it breakfast, not just an excuse.
- Drizzle extra caramel on top if the week has been a lot.
- Drink immediately, because “watery smoothie” is not the vibe.