Keto Green Smoothie Recipe
A refreshing keto green smoothie that blends healthy fats, fiber, and greens for a tasty, low-carb breakfast or snack.
Ingredients
- Unsweetened almond milk: 1 cup
- Avocado: 1/2 peeled and pitted
- Spinach leaves: 1 cup
- Chia seeds: 1 tbsp
- MCT oil: 1 tbsp optional
- Ice cubes: 1/2 cup
- Stevia or monk fruit sweetener: 1/2 tsp optional
- Lemon juice: 1 tsp
Instructions
- Scoop avocado into the blender.
- Add spinach, chia seeds, and a splash of lemon juice.
- Pour almond milk into the mix.
- Drizzle MCT oil for a bonus dose of healthy fat.
- Toss in ice cubes and sweetener if desired.
- Blend on high speed until smooth and creamy.
- Serve in a glass and enjoy immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 19g
- Saturated Fat: 2g
- Carbohydrates: 10g
- Fiber: 7g
- Protein: 5g
Vitamins and Minerals (Per Serving)
- Vitamin C: 20%
- Potassium: 15%
- Calcium: 20%
- Magnesium: 10%
- Vitamin K: 30%
Additional Notes/Tips
- Add a pinch of ginger for a zesty kick.
- Swap spinach with kale for a more robust flavor.
- Freeze avocado chunks for an extra thick texture.