Keto Iced Bulletproof Coffee with coconut milk

Morgan James Eckroth

Bulletproof coffee is a high-performance drink that combines coffee, healthy fats, and optional flavorings to create a creamy and energizing beverage.

Print Recipe Pin Recipe

Prep Time 8

Cook Time 5

Total Time 13

Course Bulletproof coffee is typically enjoyed as a morning beverage or as a substitute for breakfast, falling under the category of beverages or breakfast items.

Cuisine While Bulletproof coffee does not belong to a specific cuisine, it has gained popularity among health-conscious individuals and those following ketogenic or low-carb diets.

Servings 1 Person

Calories 70 kcal

Equipment

1 coffee maker or equipment
1 blender or immersion blender

Ingredients

freshly brewed coffee,
unsalted grass-fed butter or ghee
medium-chain triglyceride (MCT) oil

Instructions

Brew a cup of coffee using your preferred method.
In a blender, combine the brewed coffee, 1-2 tablespoons of grass-fed butter or ghee, and 1-2 tablespoons of MCT oil.
Blend the mixture until it becomes frothy and creamy.
Pour the Bulletproof coffee into a mug or glass and enjoy immediately.

Notes

Nutritional Values:

Bulletproof coffee is known for its high-fat content. The exact nutritional values can vary depending on the specific ingredients and quantities used. It is generally rich in healthy fats, such as saturated fats from butter and MCT oil. Keep in mind that Bulletproof coffee is calorie-dense, so it's essential to consider your overall dietary goals and consume it in moderation.

Additional Notes/Tips:

To enhance the flavor of your Bulletproof coffee, you can experiment with different coffee blends, try different brands of MCT oil or butter, and add optional flavorings like cocoa powder or a pinch of sea salt. Adjust the quantities of fats and flavorings according to your taste preferences and dietary needs. Start with small amounts and gradually increase to find your perfect balance.

Keyword Keto Iced Bulletproof Coffee with coconut milk