Keto Matcha Green Tea Latte recipe with oat milk

Morgan James Eckroth

This recipe provides a step-by-step guide to prepare a delicious and healthy Keto Matcha Green Tea Latte using oat milk. It is a perfect beverage for those following a ketogenic diet or looking for a low-carb option.

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Prep Time 5

Cook Time 5

Total Time 10

Course beverage

Cuisine This recipe can be classified under various cuisines such as Japanese, American, and International.

Servings 1 Serving

Equipment

1 Blender or matcha whisk
1 saucepan or microwave-safe container

Ingredients

1 teaspoon matcha green tea powder
1 cup oat milk
1 tablespoon MCT oil or coconut oil
1 tablespoon sweetener (e.g., stevia, erythritol, or monk fruit sweetener)
1/2 teaspoon vanilla extract

Instructions

In a saucepan or microwave-safe container, heat the oat milk until warm but not boiling.
In a separate bowl, combine the matcha green tea powder and sweetener.
Gradually add the warm oat milk to the matcha mixture, whisking or blending until smooth and frothy.
If desired, add MCT oil or coconut oil to the mixture and blend for a few seconds until well incorporated.
Optional: Add vanilla extract for additional flavor.
Pour the latte into a mug and serve hot.

Notes

Nutritional Values (per serving):

Calories: 120

Fat: 10g

Carbohydrates: 4g

Fiber: 2g

Protein: 1g

Additional Notes/Tips:

Adjust the amount of sweetener according to your taste preferences.
If you don't have a blender or matcha whisk, you can use a small handheld frother or simply shake the ingredients vigorously in a lidded jar.
For a creamier texture, you can use full-fat coconut milk instead of oat milk.
Feel free to experiment with different types of sweeteners or alternative milk options to suit your dietary needs and preferences.
To enhance the flavor, you can sprinkle a pinch of cinnamon or cocoa powder on top of the latte before serving.

Keyword Keto Matcha Green Tea Latte recipe with oat milk