Keto Protein Shake Recipe
A creamy, satisfying keto-friendly protein shake packed with protein and healthy fats to keep you on track.
Ingredients
- Protein powder low-carb: 1 scoop
- Almond milk: 1 cup
- Peanut butter: 2 tablespoons
- Coconut oil: 1 tablespoon
- Ice cubes: 1/2 cup
- Stevia or sweetener: to taste
Instructions
- Gather ingredients: Measure almond milk, peanut butter, coconut oil, and protein powder.
- Blend: Add all ingredients to a blender and blend until smooth.
- Serve: Pour into a glass, enjoy the creamy goodness, and sip away!
Notes
Nutritional Values (Per Serving)
- Calories: 400
- Total Fat: 28g
- Saturated Fat: 7g
- Carbohydrates: 6g
- Fiber: 3g
- Protein: 30g
Vitamins and Minerals (Per Serving)
- Vitamin A: 8%
- Calcium: 15%
- Iron: 10%
- Magnesium: 20%
- Vitamin E: 10%
Additional Notes/Tips
- For extra creaminess, use full-fat coconut milk.
- Add a handful of spinach for some sneaky greens.
- Toss in chia seeds for a fiber boost.
- Don’t forget to adjust sweetness to your taste with stevia or monk fruit.
- For a tropical twist, try adding unsweetened coconut flakes!