Keto Smoothie Recipe
A delicious, low-carb smoothie designed for the keto lifestyle, combining healthy fats and protein for a filling, satisfying drink.
Ingredients
- Unsweetened almond milk: 1 cup
- Avocado: 1/2 peeled and pitted
- Spinach leaves: 1/2 cup
- MCT oil optional: 1 tbsp
- Cocoa powder unsweetened: 1 tbsp
- Chia seeds: 1 tbsp
- Ice cubes: 1/2 cup
- Stevia or monk fruit sweetener: 1/2 tsp optional
Instructions
- Scoop the avocado into the blender.
- Pour almond milk over the avocado.
- Add spinach, chia seeds, and unsweetened cocoa powder.
- Drizzle MCT oil into the mix for extra keto benefits.
- Toss in the ice cubes and optional sweetener.
- Blend on high speed until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 18g
- Saturated Fat: 2.5g
- Carbohydrates: 8g
- Fiber: 6g
- Protein: 4g
Vitamins and Minerals (Per Serving)
- Potassium: 12%
- Vitamin C: 15%
- Calcium: 20%
- Iron: 5%
- Magnesium: 10%
Additional Notes/Tips
- Add 1 tbsp of peanut butter for a nutty twist.
- Substitute almond milk with coconut milk for a richer taste.
- Freeze avocado for an extra thick smoothie consistency.