Low Carb Chocolate Peanut Butter Smoothie
A decadent, creamy smoothie that tastes sinful but fits into your low-carb, plant-based lifestyle—because you can have both.
Ingredients
- 1 tablespoon peanut butter unsweetened
- 1 tablespoon unsweetened cocoa powder
- 1 scoop vegan chocolate protein powder
- ¾ cup unsweetened almond milk
- ½ small avocado for that thick, dreamy texture
- 1 tablespoon chia seeds
- ½ teaspoon vanilla extract
- Ice cubes about ½ cup or as needed
- Optional: a few drops liquid stevia or monk fruit sweetener
Instructions
- Add almond milk, avocado, and peanut butter to your blender.
- Toss in protein powder, cocoa powder, and chia seeds.
- Splash in vanilla extract, add ice cubes, and sweetener if needed.
- Blend until it's smoother than your last Hinge date.
- Pour into a tall glass, and enjoy while rolling your eyes at carbs.
Notes
🔍 Nutritional Values (Per Serving)
- Calories: 310
- Total Fat: 22g
- Saturated Fat: 3g
- Carbohydrates: 11g
- Fiber: 7g
- Protein: 17g
🧪 Vitamins & Minerals (Per Serving)
- Iron: 20%
- Magnesium: 25%
- Potassium: 15%
- Calcium: 10%
- Vitamin E: 18%
💡 Additional Notes & Flavor Tips
- Sub in sunflower butter for a nut-free twist.
- Add a dash of cinnamon or espresso powder for flair.
- If you’re bold, sprinkle cacao nibs on top for crunch.
- Frozen cauliflower (yes, really) makes it creamier without extra carbs.
- Store leftovers in the fridge—but who even has leftovers?