Mango Ginger Smoothie with Banana Recipe
A refreshing vegan smoothie with mango, ginger, banana, and almond milk for tropical flavor, creaminess, and a zesty kick.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mango slice or mint.
- Sip like you’re on a tropical escape.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 48 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen mango or banana for thicker texture.
- Adjust ginger to taste.
- Add turmeric for a health boost.
- Swap almond milk with coconut milk for richness.
- Chill glasses before serving for extra refreshment.