Mango Ginger Smoothie with Cardamom Recipe
A creamy, vibrant vegan smoothie starring mango, ginger, and cardamom—energizing, spiced, and perfect for mornings when coffee feels boring.
Ingredients
- 1 ½ cups frozen mango chunks
- 1 cup almond milk unsweetened
- 1 teaspoon freshly grated ginger
- ½ teaspoon ground cardamom
- 1 tablespoon maple syrup optional
- 2 tablespoons rolled oats
- 1 cup ice cubes
Instructions
- Add 1 ½ cups frozen mango chunks into blender.
- Pour 1 cup almond milk.
- Add 1 teaspoon grated ginger.
- Sprinkle ½ teaspoon ground cardamom.
- Sweeten with 1 tablespoon maple syrup if desired.
- Add 2 tablespoons rolled oats for creaminess.
- Toss in 1 cup ice cubes.
- Blend until smooth and creamy.
- Pour into glasses.
- Garnish with a dusting of cardamom or a mango slice.
Notes
Nutritional Values (Per Serving)
- Calories: 210
- Total Fat: 4g
- Saturated Fat: 0.5g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Vitamin C: 54%
- Vitamin A: 20%
- Folate: 16%
- Magnesium: 11%
- Potassium: 13%
Notes & Tips
- For extra creaminess, swap almond milk with oat milk.
- Use fresh mango if in season—it elevates the flavor.
- Add chia seeds for extra fiber.
- Chill serving glasses for a café-style experience.