Mango Ginger Smoothie with Cinnamon Recipe
Mango Ginger Smoothie with Cinnamon Recipe
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Ground cinnamon – ½ tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add ½ tsp ground cinnamon.
- Pour in 1 cup almond milk.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until creamy and smooth.
- Pour into tall glasses.
- Garnish with cinnamon dust for flair.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 24%
- Potassium: 17%
- Folate: 20%
- Magnesium: 11%
Additional Notes / Tips
- Use frozen mango for a thicker texture.
- Adjust cinnamon to taste—subtle or bold.
- Add nutmeg for extra warmth.
- Swap almond milk with oat milk for creamier flavor.
- Serve chilled in frosted glasses.