Mango Ginger Smoothie with Coconut Milk Recipe
A creamy vegan smoothie with mango, ginger, banana, and coconut milk for tropical flavor, zesty energy, and refreshing creaminess.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Coconut milk unsweetened – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate 1 tsp fresh ginger.
- Pour in 1 cup coconut milk.
- Add 1 tbsp maple syrup if needed for sweetness.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with shredded coconut or mint.
- Sip like you’re lounging on a tropical island.
Notes
Nutritional Values (Per Serving)
- Calories: 230
- Total Fat: 8 g
- Saturated Fat: 6 g
- Carbohydrates: 42 g
- Fiber: 5 g
- Protein: 3 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 15%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen mango for a thicker texture.
- Add turmeric for an anti-inflammatory twist.
- Adjust ginger for spice tolerance.
- Use light coconut milk if you want fewer calories.
- Serve chilled for best tropical vibes.