Mango Ginger Smoothie with Flaxseeds Recipe
A nutrient-packed vegan smoothie with mango, ginger, flaxseeds, banana, and almond milk for creaminess, fiber, and tropical flavor.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Ground flaxseeds – 2 tbsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add 2 tbsp ground flaxseeds.
- Pour in 1 cup almond milk.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip proudly, knowing your breakfast is smarter than most people.
Notes
Nutritional Values (Per Serving)
- Calories: 240
- Total Fat: 6 g
- Saturated Fat: 1 g
- Carbohydrates: 45 g
- Fiber: 8 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 20%
- Magnesium: 13%
Additional Notes / Tips
- Toast flaxseeds lightly for a nuttier flavor.
- Freeze mango or banana for extra thickness.
- Add turmeric for an extra wellness kick.
- Swap almond milk with soy milk for higher protein.
- Garnish with extra flaxseeds for crunch.