Mango Ginger Smoothie with Greek Yogurt Recipe
A creamy vegan-style smoothie with mango, ginger, banana, and plant-based Greek yogurt for tropical zing, protein, and silky texture.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Plant-based Greek-style yogurt – ½ cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add ½ cup plant-based Greek yogurt.
- Add 1 tbsp maple syrup if sweetness is desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with mango slice or mint.
Notes
Nutritional Values (Per Serving)
- Calories: 245
- Total Fat: 4 g
- Saturated Fat: 1 g
- Carbohydrates: 44 g
- Fiber: 5 g
- Protein: 8 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 24%
- Calcium: 20%
- Potassium: 16%
- Folate: 20%
Additional Notes / Tips
- Freeze mango for a thicker smoothie.
- Adjust ginger to taste—mild or fiery.
- Use coconut yogurt for a tropical twist.
- Sprinkle cinnamon for warmth.
- Serve chilled for the best flavor.