Mango Ginger Smoothie with Lemon Recipe
A zesty vegan smoothie with mango, ginger, lemon, banana, and almond milk for creamy texture, tangy brightness, and tropical energy.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Fresh lemon juice – 2 tbsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Squeeze and add 2 tbsp fresh lemon juice.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with lemon zest or mint.
Notes
Nutritional Values (Per Serving)
- Calories: c
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 85%
- Vitamin A: 24%
- Potassium: 17%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen mango for thicker texture.
- Add lemon zest for stronger citrus kick.
- Swap almond milk with coconut milk for richness.
- Sprinkle chia seeds for added fiber.
- Chill glasses before serving for frosty vibes.