Mango Ginger Smoothie with Matcha Recipe
A bright, refreshing vegan smoothie with mango, ginger, and matcha—energizing, nourishing, and perfect for mornings needing tropical flair and caffeine balance.
Ingredients
- 1 ½ cups frozen mango chunks
- 1 cup coconut milk unsweetened
- 1 teaspoon freshly grated ginger
- 1 teaspoon matcha powder
- 1 tablespoon maple syrup optional
- 1 tablespoon chia seeds
- 1 cup ice cubes
Instructions
- Add 1 ½ cups frozen mango chunks into blender.
- Pour 1 cup coconut milk.
- Add 1 teaspoon grated ginger.
- Sprinkle 1 teaspoon matcha powder.
- Sweeten with 1 tablespoon maple syrup if desired.
- Add 1 tablespoon chia seeds.
- Toss in 1 cup ice cubes.
- Blend until smooth and frothy.
- Pour into glasses.
- Garnish with extra matcha or mango slice.
Notes
Nutritional Values (Per Serving)
- Calories: 220
- Total Fat: 6g
- Saturated Fat: 3.5g
- Carbohydrates: 39g
- Fiber: 5g
- Protein: 4g
Vitamins & Minerals (Per Serving)
- Vitamin C: 56%
- Vitamin A: 22%
- Folate: 18%
- Magnesium: 12%
- Potassium: 15%
Notes & Tips
- Use almond milk for a lighter version.
- Add spinach for extra greens.
- Freeze ginger beforehand for easier grating.
- For creaminess, toss in half a ripe banana.