Mango Ginger Smoothie with Oats Recipe
A creamy vegan smoothie with mango, ginger, banana, oats, and almond milk for tropical flavor, fiber, and lasting fullness.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Rolled oats – ¼ cup
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add ¼ cup rolled oats.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like you’ve mastered healthy multitasking.
Notes
Nutritional Values (Per Serving)
- Calories: 250
- Total Fat: 4 g
- Saturated Fat: 0 g
- Carbohydrates: 52 g
- Fiber: 7 g
- Protein: 6 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Folate: 21%
- Magnesium: 13%
- Potassium: 17%
Additional Notes / Tips
- Use frozen mango for thicker consistency.
- Toast oats before blending for nutty flavor.
- Add chia or flaxseeds for extra fiber.
- Swap almond milk with soy for more protein.
- Chill glasses before serving for frosty vibes.