Mango Ginger Smoothie with Pineapple Recipe
A tropical vegan smoothie with mango, ginger, pineapple, banana, and almond milk for creamy texture, zesty spice, and refreshing tang.
Ingredients
- Ripe mango peeled, diced – 1 cup
- Pineapple chunks fresh or frozen – 1 cup
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 cup ripe mango.
- Add 1 cup pineapple chunks.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Garnish with pineapple wedge or mint.
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 49 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 85%
- Vitamin A: 20%
- Potassium: 17%
- Folate: 21%
- Magnesium: 10%
Additional Notes / Tips
- Use frozen pineapple for a thicker smoothie.
- Add coconut milk instead of almond for richer flavor.
- Adjust ginger for spice preference.
- Sprinkle shredded coconut on top for tropical flair.
- Chill glasses before serving for extra refreshment.