Mango Ginger Smoothie with Protein Powder Recipe
A protein-packed vegan smoothie with mango, ginger, banana, almond milk, and protein powder for creamy energy, recovery, and tropical goodness.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Unsweetened almond milk – 1 cup
- Vegan protein powder vanilla or plain – 2 scoops
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Pour in 1 cup almond milk.
- Add 2 scoops vegan protein powder.
- Sweeten with 1 tbsp maple syrup if desired.
- Drop in 5–6 ice cubes.
- Blend until smooth and creamy.
- Pour into tall glasses.
- Sip like you’re both healthy and fabulous.
Notes
Nutritional Values (Per Serving)
- Calories: 280
- Total Fat: 4 g
- Saturated Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 6 g
- Protein: 18 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 70%
- Vitamin A: 25%
- Potassium: 18%
- Folate: 21%
- Magnesium: 12%
Additional Notes / Tips
- Use frozen mango for thicker texture.
- Choose vanilla protein for sweetness, plain for balance.
- Add chia or flaxseeds for extra fiber.
- Swap almond milk with oat milk for creaminess.
- Sprinkle cinnamon for warmth and depth.