Mango Ginger Smoothie with Turmeric Recipe
A tropical vegan smoothie with mango, ginger, banana, turmeric, and almond milk for creaminess, zing, and anti-inflammatory goodness.
Ingredients
- Ripe mango peeled, diced – 1 ½ cups
- Banana ripe, medium – 1
- Fresh ginger grated – 1 tsp
- Ground turmeric – ½ tsp
- Unsweetened almond milk – 1 cup
- Maple syrup – 1 tbsp optional
- Ice cubes – 5–6
Instructions
- Peel and dice 1 ½ cups ripe mango.
- Peel and add 1 ripe banana.
- Grate and add 1 tsp fresh ginger.
- Add ½ tsp ground turmeric.
- Pour in 1 cup almond milk.
- Add 1 tbsp maple syrup if needed.
- Drop in 5–6 ice cubes.
- Blend until creamy and smooth.
- Pour into tall glasses.
- Sip like wellness royalty.
Notes
Nutritional Values (Per Serving)
- Calories: 225
- Total Fat: 3 g
- Saturated Fat: 0 g
- Carbohydrates: 47 g
- Fiber: 6 g
- Protein: 4 g
Vitamins & Minerals (Per Serving)
- Vitamin C: 72%
- Vitamin A: 25%
- Potassium: 16%
- Folate: 20%
- Magnesium: 11%
Additional Notes / Tips
- Use fresh turmeric root instead of powder for stronger flavor.
- Pair with black pepper to boost turmeric absorption.
- Add coconut milk for creamier richness.
- Freeze banana for thicker texture.
- Chill glasses for a frosty presentation.