Mango Smoothie Recipe
This mango smoothie brings together sweet mango, creamy yogurt, and a splash of juice for the ultimate tropical experience.
Ingredients
- Mango fresh or frozen: 1 cup
- Greek yogurt: 1/2 cup
- Orange juice: 1/4 cup
- Honey or sweetener: 1 tablespoon optional
- Ice cubes: 1/2 cup
Instructions
- Prep the mango: If using fresh mango, peel and chop. If using frozen, no chopping needed.
- Add to blender: Combine mango, yogurt, orange juice, and ice.
- Sweeten: Drizzle in honey or sweetener.
- Blend: Blend everything until smooth and creamy.
- Serve: Pour into a glass and enjoy!
Notes
Nutritional Values (Per Serving)
- Calories: 180
- Total Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 6g
Vitamins and Minerals (Per Serving)
- Vitamin A: 20%
- Vitamin C: 60%
- Calcium: 6%
- Iron: 4%
- Magnesium: 5%
Additional Notes/Tips
- Add spinach for a nutrient boost without sacrificing taste.
- Swap orange juice for coconut milk for a richer, tropical flavor.
- Experiment with other fruit combos—pineapple or banana works great!