Matcha Banana Smoothie with Almond Milk
A creamy, energizing smoothie made with earthy matcha, ripe banana, and almond milk. It’s dairy-free, vegan, and high on the glow factor.
Ingredients
- 1 large ripe banana frozen preferred
- 1 teaspoon matcha green tea powder
- 1 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon maple syrup optional
- ½ teaspoon vanilla extract
- ½ cup ice cubes optional but refreshing
Instructions
- Add banana, matcha, almond milk, chia seeds, vanilla, and maple syrup into the blender.
- Toss in ice cubes if you want it frosty.
- Blend until smooth, like your favorite filter.
- Pour it into your prettiest glass.
- Sip with pride and ignore anyone drinking plain water nearby.
Notes
🍌 Nutritional Values (Per Serving)
- Calories: 165
- Total Fat: 4.8g
- Saturated Fat: 0.4g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3.5g
🌿 Vitamins & Minerals (Per Serving)
- Calcium: 13%
- Potassium: 12%
- Magnesium: 10%
- Vitamin C: 9%
- Folate: 6%
✨ Additional Notes/Tips
- Use frozen banana for a milkshake texture.
- Want more protein? Add hemp seeds.
- No maple syrup? Try a date instead.
- Sprinkle cinnamon or cacao for fun.
- Double the matcha if today’s got main-character energy.